Lose Weight, ChangeYour Life, Step 5- Faith and Affirmations
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You must believe you can get the results you want and you must believe you can maintain your healthy lifestyle. But how do you do that when you have tried so many other diets or weight loss program only to gain the weight back and perhaps more? In step 2 I talked about visualizing yourself thin and that is the first part of getting the faith you need. If your self esteem is down it may be very challenging to truly believe this will work for you but start with your visualizations and then go to your affirmations. Affirmations are a very powerful tool that can really help you with getting your mindset in the right place. You may feel silly doing it but as I tell my clients…”hear me now believe me later”
How it works is you pick one or two and say them over and over with as much emotional intensity as you can muster up. I recommend you do it in the morning because it will set the tone for the whole day!! I recommend you start with doing this for just a few minutes perhaps the entire length of your shower or blow drying your hair, then work up to doing these incantations or affirmations for an hour, like during your workout. Please, don’t skip this step; it’s more powerful than you may think! Here are a few you can use or find your own:
1. I visualize my future an the brightness is stunning
2. Life gets easier and easier.
3. Nothing tastes as good as skinny feels.
4. Today I honor my body.
5. I deserve to be happy and successful
6. I have the power to change myself
7. I can forgive and understand others and their motives
8. At last, at last I’ve broken free and won, now it’s time to love myself and really have some fun!
9. I deserve to be loved
10. Today, I am raising my standards for myself.
For more info on phone coaching for weight loss, or in-home personal training inSanta Clairta call Tami, 661-312-4239 or visit: www.WeightLossEvolutionNow.com …Hurry, space is limited this time of year!!
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