About Us

About Tami Lindahl:

Tami has been in the fitness industry since 2001. Her first “aha” moment in fitness, was one day she was volunteering at the senior center and there was an aerobics class going on, she heard the teacher, Linda Bennett, say she was going to find a sub for the class. Tami approached the instructor after the class and Linda pointed her in the direction of getting her first certification in fitness which was group exercise through the Aerobics and Fitness Association of America (AFAA). Linda took her under her wing and Tami began subbing for Linda doing water aerobics, low impact aerobics and “sit n’ be fit” classes.

To date, Tami has taught classes like? kickboxing, bootcamp, step and strength training at traditional gyms; done in-home personal training; created and ran a successful “Fit Kids” program; and owned her own fitness center, helping? 100’s? of? clients lose weight and get fit. She has also been a guest host on KHTS radio Fitness hour with Ellen Como, ? Beyond Harmony, and the ? Senoir hour. She has been highlighted published in several local magazines and chairs on the Health and Wellness Commitee.

? For more info on the weight loss coaching program by phone or in-home personal training, ? go to www.healthyscv.com? or call? Tami at 661-312-4239