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	<title>Free Trainer Tips</title>
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	<description>Free trainer tips and weight loss tips</description>
	<pubDate>Wed, 10 Mar 2010 15:51:10 +0000</pubDate>
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		<title>Turn Your Weight Loss Dream into a Reality!</title>
		<link>http://www.freetrainertips.com/index.php/2010/03/10/turn-your-weight-loss-dream-into-a-reality/</link>
		<comments>http://www.freetrainertips.com/index.php/2010/03/10/turn-your-weight-loss-dream-into-a-reality/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:48:15 +0000</pubDate>
		<dc:creator>Tami</dc:creator>
		
		<category><![CDATA[Weight loss coaching]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[personal trainer tips]]></category>

		<category><![CDATA[sabotage]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.freetrainertips.com/?p=530</guid>
		<description><![CDATA[How many times have you dreamed of getting in shape, feeling more energized or just really wanted to improve your overall health?
How many times have you wanted to make any big changes only to sabotage yourself in your own efforts?  We&#8217;ve all done it and I want to share with you why!  We know we [...]]]></description>
			<content:encoded><![CDATA[<p>How many times have you dreamed of getting in shape, feeling more energized or just really wanted to improve your overall health?</p>
<p>How many times have you wanted to make any big changes only to sabotage yourself in your own efforts?  We&#8217;ve all done it and I want to share with you why!  We know we should do certain things but something stops us&#8230;. If you miss the call yesterday, your in luck! I recorded it. I had so many people email me to tell me they were bummed they missed it so&#8230;. here it is&#8230;<code><br />
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I made a very special offer at the end to be sure to get through the whole thing&#8230;it&#8217;s only 30 minutes. The offer is a one time deal, for this week ONLY&#8230;. I look forward to talking to you soon!!<br />
Tami Lindahl </p>
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		<item>
		<title>Teleclass is today!! (it&#8217;s more of a workshop)</title>
		<link>http://www.freetrainertips.com/index.php/2010/03/09/teleclass-is-today-its-more-of-a-workshop/</link>
		<comments>http://www.freetrainertips.com/index.php/2010/03/09/teleclass-is-today-its-more-of-a-workshop/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:51:52 +0000</pubDate>
		<dc:creator>Tami</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Gettiing past weight loss roadblocks]]></category>

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		<description><![CDATA[Come discover how to turn your weight loss dreams into a reality!!! Today 4 pm pst.218-339-4300 code369312#
]]></description>
			<content:encoded><![CDATA[<p>Come discover how to turn your weight loss dreams into a reality!!! Today 4 pm pst.218-339-4300 code369312#</p>
]]></content:encoded>
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		<item>
		<title>REMINDER Free Teleclass Tuesday!</title>
		<link>http://www.freetrainertips.com/index.php/2010/03/08/reminder-free-teleclass-tuesday/</link>
		<comments>http://www.freetrainertips.com/index.php/2010/03/08/reminder-free-teleclass-tuesday/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:34:26 +0000</pubDate>
		<dc:creator>Tami</dc:creator>
		
		<category><![CDATA[Weight loss coaching]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[personal trainer tips]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.freetrainertips.com/?p=524</guid>
		<description><![CDATA[Wow, I&#8217;m really excited&#8230; I was putting together my thoughts for the call on Tuesday and I&#8217;ve decided to turn it into a workshop (even better for you ) so you don&#8217;t want to miss this! Discover how to tun your weight loss dreams into a reality!!  Tuesday, 3-9-10  4 pm pst sharp call 218-339-4300 [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, I&#8217;m really excited&#8230; I was putting together my thoughts for the call on Tuesday and I&#8217;ve decided to turn it into a workshop (even better for you ) so you don&#8217;t want to miss this! Discover how to tun your weight loss dreams into a reality!!  Tuesday, 3-9-10  4 pm pst sharp call 218-339-4300 code 369312# Can&#8217;t wait! See ya Tuesday!</p>
<p>Tami</p>
<p><a href="http://www.weightlossevoutionnow.com">www.weightlossevoutionnow.com</a></p>
]]></content:encoded>
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		<item>
		<title>A Free Teleseminar You Dont Want t Miss!</title>
		<link>http://www.freetrainertips.com/index.php/2010/03/04/a-free-teleseminar-you-dont-want-t-miss/</link>
		<comments>http://www.freetrainertips.com/index.php/2010/03/04/a-free-teleseminar-you-dont-want-t-miss/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:00:11 +0000</pubDate>
		<dc:creator>Tami</dc:creator>
		
		<category><![CDATA[Weight loss coaching]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[personal trainer]]></category>

		<category><![CDATA[personal trainer tips]]></category>

		<category><![CDATA[teleseminar]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.freetrainertips.com/?p=519</guid>
		<description><![CDATA[ 
Free Teleclass!

Are you tired of trying to get this weight loss thing down&#8230; for the last time? I&#8217;m so excited to invite you to a free teleclass. So many people are asking me about how to lose weight, what did I do to lose my 20lbs. (and keep it off ), and people want to [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div style="font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; color: #2e66c5; font-size: 14pt;"><span style="font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; color: #2e66c5; font-size: medium;"><strong><span style="color: #000000;"><span style="text-decoration: underline;"><a href="http://r20.rs6.net/tn.jsp?t=lc496ldab.0.0.98uwphcab.0&amp;p=http%3A%2F%2Fwww.weightlossevolutionnow.com%2Fsales&amp;id=preview" target="_blank"><img src="http://origin.ih.constantcontact.com/fs092/1101910463354/img/5.jpg" border="0" alt="head shot" hspace="5" vspace="5" width="80" height="116" align="right" /></a>Free Teleclass!</span></span></strong></span></div>
<div style="font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; color: #2e66c5; font-size: 14pt;"><strong></strong></div>
<div><span style="color: #000000; font-size: small;">Are you tired of trying to get this weight loss thing down&#8230; for the last time? I&#8217;m so excited to invite you to a free teleclass. So many people are asking me about how to lose weight, what did I do to lose my 20lbs. (and keep it off ), and people want to know how to get past those weight loss &#8220;<em>road blocks</em>&#8220;( this is the hardest part of continued weight loss) &#8230;so, I want to offer a free class to give you just that! Information that you have been asking for&#8230;I will also reveal other weight loss secrets, so this is one class you don&#8217;t want to miss!! If I get a pretty good response, I will continue to offer these free classes so tell your friends, or anyone you know who has been &#8220;talking&#8221; about losing weight. If you plan to attend the call please email me <a href="mailto:livelifefit@sbcglobal.net" target="_blank">livelifefit@sbcglobal.net</a> with your questions in advance so I can address them in the call. This is your opportunity to &#8220;ask the expert&#8221; anything you want to know about losing weight or exercise.  The call will be <strong><span style="color: #0000ff;">Tuesday, 3-9-10 at 4:00pm pst</span> sharp</strong> so be sure to call in early to ensure a seat. Your call in number is <strong><span style="color: #0000ff;">218-339-4300 passcode</span></strong> <strong><span style="color: #0000ff;">369312#.</span></strong> This is going to be packed with lots of good information, I just know you&#8217;ll walk away with some tools you can use right away&#8230;so you can begin your journey of health, wellness, and weight loss&#8230;just in time for spring!</span></div>
<div><span style="font-size: small;">for more info on weight loss coaching go to <a href="http://www.weightlossevolutionnow.com/sales">WeightLossEvoluionNow.com</a></span></div>
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		</item>
		<item>
		<title>The bitter truth about sugar</title>
		<link>http://www.freetrainertips.com/index.php/2010/03/02/the-bitter-truth-about-sugar/</link>
		<comments>http://www.freetrainertips.com/index.php/2010/03/02/the-bitter-truth-about-sugar/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:54:08 +0000</pubDate>
		<dc:creator>Tami</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[heart diease]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.freetrainertips.com/?p=516</guid>
		<description><![CDATA[
The Bitter Truth About Sugar&#8230;
I found this video on www.mercola.com which is a webiste for good health so check it out when you have time. This video is a must see! It&#8217;s based on scientific facts, very informational, interesting, and I believe you will find the info useful as well&#8230;
   http://www.youtube.com/watch?v=WjxyjcvW7RE
For More info on How to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.WeightLossEvolutionNow.com/sales"></a></p>
<p>The Bitter Truth About Sugar&#8230;</p>
<p>I found this video on <a href="http://www.mercola.com">www.mercola.com</a> which is a webiste for good health so check it out when you have time. This video is a must see! It&#8217;s based on scientific facts, very informational, interesting, and I believe you will find the info useful as well&#8230;</p>
<p>   <a href="http://www.youtube.com/watch?v=WjxyjcvW7RE">http://www.youtube.com/watch?v=WjxyjcvW7RE</a></p>
<p>For More info on How to Lose Weight without Being on a Diet, <a href="http://www.WeightLossEvolutionNow.com/sales">click here.</a></p>
<p>For more info on Personal training in Santa Clarita go to <a href="http://www.FreeTrainerTips.com/services">www.FreeTrainerTips.com/services</a></p>
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